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Want to build muscles and increase strength? Use this quick guide to testosterone boosters to get started...

Guide to Testosterone Boosters

Guide to Testosterone BoostersTestosterone boosters are supplements that are used by male weight lifters, body builders, athletes, wrestlers, and heavy endurance trainers to gain muscles and increase strength. They are unique because of the long list of possible ingredients that can be combined to boost testosterone. These ingredients vary among products, and the market offers testosterone boosters for many purposes such as muscle-building, improved sexual drive, more physical strength, and other great benefits.A Brief History of Testosterone BoostersTestosterone boosters have been around for thousands of years in different forms. In ancient Greece, it was first reported that there was a link between castrated men and a loss of erectile functions, sexual drive, and certain physical abilities. As a treatment, these men were given bulls' testicles as a "testosterone booster" ! Herbal testosterone boosters have also been used for centuries to improve stamina and physical ability. Steroids, once a popular muscle-building anecdote, are now illegal. But unfortunately, sales of these powerful drugs still go on in the black market. A popular trend today is to buy natural testosterone boosters in the form of a supplement. Many of the boosters are made of a variety of herbal ingredients that are combined to enhance and build muscles in a much safer way than steroids. And being "natural" means fewer possible side effects.How Testosterone Boosters Affect the BodyTestosterone boosters can help maintain testosterone levels during continued training. During a workout, testosterone levels usually rise after about 30 minutes of resistance exercise. Competitive and heavy endurance training, however, can reduce testosterone levels as the body adapts to the changes in hormone levels. This reduction hinders performance after a while and slows the muscle-building process. So, maintaining peak testosterone levels is accomplished using testosterone boosters.Three Classes of Testosterone BoostersThere are basically three main classes of testosterone boosters. The first class increases testosterone levels and includes the herbs eurycoma longifolia, ginseng, zinc, tribulus terrestris, and magnesium. The second class reduces estrogen levels and includes diindolyl methane (DIM) and saw palmetto. The third class helps maintain good prostate health and includes saw palmetto. There are also a number of other ingredients including vitamins, minerals, and thermogenic ingredients that indirectly affect testosterone levels.How to Safely Use Testosterone BoostersTestosterone boosters are usually available in capsule form and are taken several times per day. Each product may differ in recommended use based on the product's ingredients and dosage strength. Always take testosterone boosters in cycles and allow for a break every four to eight weeks. The recommended use on each product should offer instructions on how and when to take breaks.Avoid taking testosterone boosters if you are a teenager or if you have been diagnosed with prostate enlargement. Check with your doctor to be on the safe side before taking a testosterone booster, especially if you are under the age of 25. Though many natural boosters cause few or no side effects, it's still a good idea to discuss this with your doctor before getting started.With "gain muscles" s, you can have lean rock hard muscles in no time - the safe way!

Practice Proper Oral Hygiene Before It's Too Late

Practice Proper Oral Hygiene Before It

Imagine yourself in a blind date with a woman who has the shiniest hair, fairest and clearest complexion, and the nicest pair of blue eyes. Her outfit is marvelous and she wears just the right amount of make-up to highlight her best features. You think she's simply amazing and the night can't get any better. Apparently, the moment she flashes her smile, you are instantly turned off. You are all the more frustrated when she started talking. The seemingly perfect date turns out to be a nightmare. Why? The woman, though undeniably gorgeous, has a poor oral hygiene. Some people underestimate the importance of oral hygiene, like proper brushing and flossing, and only realize its significance after a bad case of tooth decay materializes.As a child, we were already taught the basics of caring for one's teeth: brush after every meal (or three times a day), floss everyday, and set appointment with the family dentist at least twice a year. But I bet only a few would admit that they religiously stick to these simple guidelines. According to a noted dental hygienist Sylvia Bresciano, who has an article published in the internet, having a great set of teeth is easy to achieve without breaking the bank. The decay of tooth enamel starts when plaque teams up with the sugar sticking in our teeth. It is extremely important to brush one's teeth after eating to prevent the reinforcement of tartar (the stubborn yellowish deposit coating our teeth). Aside from tartar build-up, poor oral hygiene causes tooth enamel to weaken which results to the dreaded toothache. If one is particularly careless when it comes to tooth care, it wouldn't take long before he realizes his teeth are slowly loosening and eventually falling. Since the enamel has already been attacked, the tooth is much more vulnerable to bacterial infection and decay.Needless to say, one should not wait until he losses all his teeth before he does something about it. It is important to note the proper way of brushing teeth. Dentists advise that we should allot at least three minutes for brushing to make sure we thoroughly clean every quadrant of our mouth. Flossing is also vital in maintaining good oral hygiene. Through this process, hard-to-reach morsels stucked in between teeth are removed to prevent wreaking havoc to our teeth. One can also have coffee-stained teeth professionally bleached for that extra clean finish. If the budget is tight, he can opt for teeth whitening products available in groceries. It is wise to invest in oral hygiene paraphernalia that can effectively aid in achieving and maintaining healthy teeth worthy to be featured in toothpaste commercials.

Overfed and Undernourished: The Nutrition Paradox

Overfed and Undernourished: The Nutrition Paradox

We live in the wealthiest country in the world, a place where food is in abundance. We're bombarded with advertisements urging us to "supersize" our portions and take advantage of foods that are easy to prepare. We are also working more than ever, and even our children are overscheduled, so we often compromise and take a trip through the drive through rather than fix a home-cooked meal. The result? We're overfed but undernourished, meaning that we often don't get the nutrition we need to sustain our bodies and minds. Given the hectic pace of lifestyles today, it's doubtful that we're going to suddenly have an abundance of free time on our hands. That means that we need to take steps to ensure that we and our families are getting the nutrition necessary to promote health and well-being. When you can't eat whole foods and clean protein, the next best thing is to supplement your diet with vitamins to ensure that your body receives the nutrition it needs. Once you make the decision to supplement your diet with vitamins, how do you choose among the thousands of products on the market? Capsule vs. LiquidThe first decision to make is whether to choose a pill supplement or a liquid supplement. Although most people are accustomed to popping vitamins in capsule form, research indicates that pills and capsules can travel through your digestive system with only minimal absorption. In other words, the capsule doesn't disintegrate where it does the most good, so you excrete most of the nutrients. Research has shown that a supplement in liquid form is more readily absorbed into your system, maximizing the benefits of the vitamins contained in the liquid. So, if you've decided to obtain supplemental nutrition through vitamins, opt for the liquid supplement over the capsule or pill. Single Vitamins vs. Multiple Vitamins?Choosing a liquid supplement is one way to boost the effectiveness of a nutritional supplement, but what else should you look for? To make your life as easy as possible, it's best to choose a good multiple vitamin. After all, who wants to keep track of the dosages of a dozen or more individual vitamins? A liquid supplement that has as its base aloe vera and sea vegetables is a great start. The combination provides important glyconutrients, which help your cells function properly and, in essence, "talk" to one another. The most powerful combination is one that incorporates vitamins, minerals, essential fatty acids, amino acids, phytonutrients, and enzymes. This kind of combination will help sustain your energy level while promoting intercellular health and supporting your immune system.Although taking vitamins isn't a substitute for eating "whole foods" , liquid vitamins act as an insurance policy to supplement the nutrition you get from your regular diet. Here's to your health!

Sexuality Tips: Maintaining Sexual Health and Intimacy

Sexuality Tips: Maintaining Sexual Health and Intimacy

Some people believe that once a person reaches the older adult age range, he will no longer show any interest in doing the things he used to enjoy such as sex and intimacy. This is untrue, of course, for the need for intimacy has no age limits. A person's hunger for affection, intimacy, and emotional bond with another person is limitless. However, there are still a significant number of older men and women who no longer have a fulfilling and happy sexual and intimate relationships with their partners. When a person doesn't have a healthy physical and emotional relationship with someone, he or she may suffer from low self-esteem and poor physical health. What causes poor sexual health?As one ages, his body experiences physical and physiological changes that can affect his "sexual health" and relationship with another person. Common physical changes:When a woman ages, she will eventually experience physical changes in the body that are associated to hormonal imbalance and menopause. For instance, the vagina takes longer time to lubricate and swell when aroused. This physical change can really make intercourse painful, thus, resulting to decreased or lost of interest in sex.In men, the most common physical change is difficulty in achieving and maintaining erection. Erections do not last long and are less firm. Common physiological changes: The mind also experiences certain changes as an individual ages. These changes can also significantly affect one's sexual stamina or desire for sex. If an adult person is ashamed of his sexual needs and preferences, then it may probably lead to aversion from sex. Also, when one notices gray hairs and wrinkles on his or her face, tendency is that he or she may feel less attractive, thus, reducing his or her sexual drive. Another common physiological change associated in aging is stress. When an aging individual worries too much on his sexual performance, this often leads to impotence for men and decreased desire to have sex for women. How to improve sexual health It is not really impossible for aging adults to improve and maintain their sexual health and stamina. However, it requires serious communication in the relationship if one wants to improve and maintain his or her sex life. The following are a couple of helpful tips on how aging adults can improve their sexual health: 1. There is more to sex than just penetration. To improve one's sex life, a person needs to expand his knowledge and perception on sex, for there is more to this carnal act than just mere penetration. Remember that intimate gestures such as touching and holding hands are perfect alternative to sex. Oral sex, masturbation, and sensual massage are also good substitute for sex. 2. Keep your body healthy and well-tuned. Maintaining a healthy and fit body keeps a person's body ready for sex. As such, it is highly advised to aging men and women to eat a well-balanced diet that includes veggies and fruits. Exercising also helps tuning the body. 3. Level your expectations. Basically, older men and women who have poor or stagnant sex life are usually the ones who engaged in less sexual activities during their younger years. On the other hand, it is contrary to partners who have active sex lives during their younger years, for they will be able to maintain their sexual stamina even when they get older.

Learn About Injectable Steroids

Steroids may be administered into the body thru two primary ways - orally in tablet form, or by intramuscular injection with a needle. The steroids taken with the help of a needle are known as injectable steroids. The "injectable steroids" are available in different forms including injections, jabs, or shots. Injectable steroids are long lasting than oral forms. Oral steroids have shorter lives than injectable steroids; they need to be taken more frequently. As much as steroid use is concerned, injectable steroids are securer as they dont need to be digested. Injectable steroids are usually the choice of experienced steroid users. Injectable steroids are taken into muscle tissue, and they steadily pass through from the muscle to other body parts. Injectable steroids may be noticeable for months after last usage. The body accepts the injectable steroids more powerfully than the oral steroids. Injectable steroids are less harmful to the liver. Steroid abusers such as jocks, weightlifters, runners, body-builders take combination of different steroid by mixing up oral steroids with injectable steroids. The process of mixing up oral steroids with injectable steroids is called stacking. There are loads of injectable steroids available on the market. Some common examples of injectable steroids are BoldoJect, Agoviron Depot, CypioJect, Deca durabolin, Decabol, DecaJect, Dubol 100, Durabol, DuraJect, HCG - Pregnyl, HGH - JinTropin, Mastabol, Equiplex 200, Norma, MasterJect, Primobolan Depot, StanoJect, PrimoJect, Sustanon 250, Testabol Depot, and Trenabol.Injectable steroids can easily be purchased thru Internet (online). There are various legitimate websites selling [*_*] at reasonable prices. It is very easy to order [*_*] online. However, it is important for buyers to be alert while purchasing [*_*] online as there are lots of fake sites on the Internet. The buyer must find a reliable site to buy [*_*] thorough proper research.

Keith Woolley's Natural Way to Beat Arthritis Pain.

Celadrin or cetyl myristoleate - is one of a number of supplements taken by arthritis sufferers, but it really came into its own recently when the government withdrew popular painkillers like Vioxx from the market due to health concerns. This left many arthritis suffers with no option but to consider an operation to relieve their pain. An operation or a supplement like Celadrin? Many decided to try the less invasive option first. Traditionally, doctors have not been keen to offer supplements to their patients, but many are increasingly coming to see that products like Celadrin may be a suitable alternative for those people who for some reason cannot - or choose not to - have an operation. A scientist who was trying to understand why he couldnt induce arthritis into mice discovered Celadrin about a decade ago. It contains a blend of eight stable fatty acids that can easily penetrate cell membranes and by providing lubrication to the cell membranes and decreasing inflammation it supports joint health. In fact, research has shown that it definitely improves not only the range of motion in a joint affected by arthritis, but balance, strength and endurance were also improved. Placebo-controlled studies in 2002 showed that the subjects were able to perform several day-to-day functions like climbing stairs and even simply walking that had been painfully difficult before. Some subjects were even able to return to jogging, an exercise that had been impossible for some time due to the pain and stiffness experienced from arthritis. Knowledge can give you a real advantage. To make sure you're fully informed about Celadrin, keep reading. University bio-chemist Dr. Daniel Gallaher PhD, prescribes Celadrin for many of his patients and has had no side-effects reported. The pills may need to be taken for at least two months before improvement is noticed, though in some cases this time is considerably shorter. Some patients have noted a dramatic improvement within a few days of applying the lotion. Daniel Hoeffal MD, advises his patients to take the product scientifically. That is, no more than one supplement at a time and stick to the instructions on the bottle. If several supplements are taken at once, there is no way of determining which was the one responsible for giving relief. Celadrin comes in pill form and topical lotion and is quite affordable compared to some other supplements, with the pills costing about $12.00 a bottle and the lotion half that. It is available as a stand-alone product, or combined with other products such as Glucosamine Always consult your health care professional before taking supplements, as some can interfere with the absorption of other medications, while others may change how internal organs function, cause blood pressure or clotting Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about Celadrin.

Summary

Want to build muscles and increase strength? Use this quick guide to testosterone boosters to get started...